Reach Your Goals
Don’t know where to start? We can help….
We will start with a comprehensive exercise plan and nutrition guidance, if needed.
Our Exercise Plans Emphasize:
CUSTOMIZATION
of a program tailored specifically to your goals, needs, and current fitness level. We work around any limitations you may have and keep you safe.
PRIVACY
in an exclusive gym without crowds, or distractions but concentration and focus on training, one-on-one or as a team.
PROGRESS
measurement so you know you are getting results. When you see the results, your motivation will skyrocket! And it’s more accountability to keep you on track
GUIDANCE
of a program tailored specifically to your goals, needs, and current fitness level. We work around any limitations you may have and keep you safe.
MOTIVATION
to light the fire within you to reach your goals while having fun!
ACCOUNTABILITY
to ensure you stay on track with your goals.
SUCCESS STORIES
“This has been a long hard journey for me the past 3 years in the gym struggling to find the answer to pain free workouts and healthy eating that worked for me. Then a little over a year ago I started working out with Dennis and everything started to change. My form was all wrong and I started to incorporate Dynamic stretching before and after which was vital for me.I also learned a healthy eating pattern incorporating intermittent fasting which was a game changer. Today I am 50 pounds lighter, 33 total body inches off and half my body fat percentage gone.”
-Jason
“This has been a long hard journey for me the past 3 years in the gym struggling to find the answer to pain free workouts and healthy eating that worked for me. Then a little over a year ago I started working out with Dennis and everything started to change. My form was all wrong and I started to incorporate Dynamic stretching before and after which was vital for me. I also learned a healthy eating pattern incorporating intermittent fasting which was a game changer. Today I am 50 pounds lighter, 33 total body inches off and half my body fat percentage gone. Thank you Dennis for your expertise, your dedication, and your friendship!!”
-Janet